Letting go of subconscious inner barriers

You’re about to discover which inner barrier holds you back the most - and that’s the first step toward freeing yourself from it. There are no right or wrong answers here, so simply choose the responses that feel most true for you (one response for each question). Click on Next or the arrow.

1. Which of these patterns feels most familiar?

I’m hard on myself and never feel quite “enough”

I put things off, even when I care deeply

I want two things that don’t seem to fit, so I stay stuck

I react strongly to old fears or memories

I’m not noticing any recurring patterns right now

2. When things don’t go to plan...

It brings back old feelings I’d rather forget

I take it in my stride and move on

I blame myself or feel like I’ve failed

I freeze, unsure which way to turn

I avoid dealing with it or distract myself

3. In close relationships (partner or family), what pattern shows up most often?

I feel torn between wanting closeness and needing space

I hold back or overanalyse what I say for fear of being judged or rejected

I get triggered by something small because it reminds me of old hurt

I withdraw or stay busy instead of addressing tension or conflict

I communicate openly and repair issues when they arise

4. When someone close to you disagrees with you...

It brings up strong feelings from past situations

I withdraw or avoid the discussion, hoping things will smooth over on their own

I find myself torn between meeting their needs and my needs

I stay calm and look for a balanced solution

I question whether I’ve done something wrong or disappointed them

5. When a new opportunity or idea sparks your interest, what’s your first reaction?

My mind jumps straight to everything that could go wrong or reasons I’m not ready

I feel clear and energised, ready to explore what’s possible

Part of me wants to go for it, part of me wants something else

I instantly think of a similar past experience and assume it’ll end the same way

I feel a spark of excitement but quickly find reasons to delay, hand it off, or park it for later

6. You’ve made progress toward a goal, but then hit a setback or unexpected challenge. What happens next?

I take a breath, look at what I can learn, and adjust my approach so I can keep going

I go back and forth between pushing on and walking away, stuck in indecision

I distract myself with other things, hoping it’ll sort itself out or that I’ll feel more motivated later

I spiral into self-doubt, convinced I’m not capable, and start thinking about giving up

Old memories of past failures flood back, confirming my fear that this was bound to happen

7. When you think about changing something in your life…

I fear that the past will repeat and I won’t succeed

I get stuck overthinking and end up doing nothing

I make small consistent moves forward

I tell myself it’s too late

I feel torn between what I want and what’s expected

On a scale of 1-10, how motivated are you to actively work on overcoming these inner barriers?

Optional: Why is understanding your inner barriers important or not important for you right now?

Almost there!

Enter your details to unlock your results and next steps.

You’ll also get helpful follow-up insights - unsubscribe anytime.

First Name *

Email *

City